Cast Life 1.0.4 - http://www.meddiecatsoft.com http://itunes.apple.com/us/podcast/the-fitcast-fitness-nutrition/id151651969 en Kevin Larrabee, Dr. Jonathan Fass, and Leigh Peele A weekly fitness, nutrition, and rehab podcast that features the best in their field. From fat loss, to muscle gain, to diet, and rehab. The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee, Dr.Jonathan Fass, and Leigh Peele. Every week answer questions from the FitCast Mailbag. Also there are interviews with some of the best names in the fitness world like John Berardi and Tom Venuto, Dave Tate, and many more. All opinions and views of The FitCast hosts are not prescriptions and do not substitute the advice of your medical physician. The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee, Dr.Jonathan Fass, and Leigh Peele. Every week answer questions from the FitCast Mailbag. Also there are interviews with some of the best names in the fitness world like John Berardi and Tom Venuto, Dave Tate, and many more. All opinions and views of The FitCast hosts are not prescriptions and do not substitute the advice of your medical physician. no Health, Fitness, Nutrition, Diet, Exercise The FitCast We have a HUGE episode this week with a large mailbag segment, an interview with Mike Boyle, and a Q and A Off Topic segment We have a HUGE episode this week with a large mailbag segment, an interview with Mike Boyle, and a Q and A Off Topic segment We have a HUGE episode this week with a large mailbag segment, an interview with Mike Boyle, and a Q and A Off Topic segment http://thefitcast.com/podcast/TheFitCast230.mp3 Mon, 30 Jan 2012 05:56:00 GMT 01:55:00 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast The cast returns to do a follow up to the FMS discussion, talka bout warming up with limited time, training at home program design, and more! The cast returns to do a follow up to the FMS discussion, talka bout warming up with limited time, training at home program design, and more! The cast returns to do a follow up to the FMS discussion, talka bout warming up with limited time, training at home program design, and more! http://thefitcast.com/podcast/TheFitCast229.mp3 Mon, 09 Jan 2012 05:56:00 GMT 01:17:39 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast Kevin returns from Tokyo to have a fiery debate about the Functional Movement Screen and Assessments. Kevin returns from Tokyo to have a fiery debate about the Functional Movement Screen and Assessments. Kevin returns from Tokyo to have a fiery debate about the Functional Movement Screen and Assessments. http://thefitcast.com/podcast/TheFitCast228.mp3 Sun, 27 Nov 2011 05:56:00 GMT 01:40:59 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast Keivn and Jon talk about impingements, training structure, program design, the 2011 Perform Better Meeting of the Minds and more! Keivn and Jon talk about impingements, training structure, program design, the 2011 Perform Better Meeting of the Minds and more! Keivn and Jon talk about impingements, training structure, program design, the 2011 Perform Better Meeting of the Minds and more! http://thefitcast.com/podcast/TheFitCast227.mp3 Mon, 14 Nov 2011 05:56:00 GMT 01:32:05 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast The whole cast is back together to talk recovery, EC Stacks, Periodizing your Programs, and more! The whole cast is back together to talk recovery, EC Stacks, Periodizing your Programs, and more! The whole cast is back together to talk recovery, EC Stacks, Periodizing your Programs, and more! http://thefitcast.com/podcast/TheFitCast226.mp3 Sun, 16 Oct 2011 05:56:00 GMT 01:21:26 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast Neghar Fonooni joins Kevin to talk about kettlebell training, the mechanics of the swing, training females for strength, how she structures her program, and more! Neghar Fonooni joins Kevin to talk about kettlebell training, the mechanics of the swing, training females for strength, how she structures her program, and more! Neghar Fonooni joins Kevin to talk about kettlebell training, the mechanics of the swing, training females for strength, how she structures her program, and more! http://thefitcast.com/podcast/TheFitCast225.mp3 Mon, 05 Sep 2011 05:56:00 GMT 00:44:00 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast Tony Gentilcore joins Kevin to talk assessments, mobility, the most common upper body imbalances and how to fix them, the best exercises for men and women, how to get more vegetables in your diet, and why Jason Statham is the best actor of all time. Tony Gentilcore joins Kevin to talk assessments, mobility, the most common upper body imbalances and how to fix them, the best exercises for men and women, how to get more vegetables in your diet, and why Jason Statham is the best actor of all time. Tony Gentilcore joins Kevin to talk assessments, mobility, the most common upper body imbalances and how to fix them, the best exercises for men and women, how to get more vegetables in your diet, and why Jason Statham is the best actor of all time. http://thefitcast.com/podcast/TheFitCast224.mp3 Thu, 01 Sep 2011 05:56:00 GMT 00:29:12 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast Rachel Cosgrove talks shop with Kevin and then Jon Fass stops by to talk about some fitness topics. Rachel Cosgrove talks shop with Kevin and then Jon Fass stops by to talk about some fitness topics. Rachel Cosgrove talks shop with Kevin and then Jon Fass stops by to talk about some fitness topics. http://thefitcast.com/podcast/TheFitCast223.mp3 Mon, 29 Aug 2011 05:56:00 GMT 01:16:54 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast Alli Mckee joins me to talk about her work with Under Armor, the right training mindset for women, looking feminine while training hard, the best exercises for maximum results, and if we need to make special considerations for female athletes and clients. Alli Mckee joins me to talk about her work with Under Armor, the right training mindset for women, looking feminine while training hard, the best exercises for maximum results, and if we need to make special considerations for female athletes and clients. Alli Mckee joins me to talk about her work with Under Armor, the right training mindset for women, looking feminine while training hard, the best exercises for maximum results, and if we need to make special considerations for female athletes and clients. http://thefitcast.com/podcast/TheFitCast222.mp3 Thu, 18 Aug 2011 05:56:00 GMT 00:55:53 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast For this episode we try a new segment simply called, "Talking Shop." Our first guest is Jim "Smitty Smith of the Diesel Crew For this episode we try a new segment simply called, "Talking Shop." Our first guest is Jim "Smitty Smith of the Diesel Crew For this episode we try a new segment simply called, "Talking Shop." Our first guest is Jim "Smitty Smith of the Diesel Crew http://thefitcast.com/podcast/TheFitCast221.mp3 Thu, 11 Aug 2011 05:56:00 GMT 00:45:05 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast This week Eric Cressey comes on the show to talk about the business side of fitness. He hits on a ton of topics you need to know if you are a trainer trying to get more clients or looking to open your own facility. This week Eric Cressey comes on the show to talk about the business side of fitness. He hits on a ton of topics you need to know if you are a trainer trying to get more clients or looking to open your own facility. This week Eric Cressey comes on the show to talk about the business side of fitness. He hits on a ton of topics you need to know if you are a trainer trying to get more clients or looking to open your own facility. http://thefitcast.com/podcast/TheFitCast220.mp3 Mon, 08 Aug 2011 05:56:00 GMT 00:50:59 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast This week we discuss training for people with desk jobs, some controversial training articles and more. This week we discuss training for people with desk jobs, some controversial training articles and more. This week we discuss training for people with desk jobs, some controversial training articles and more. http://thefitcast.com/podcast/TheFitCast219.mp3 Tue, 02 Aug 2011 05:56:00 GMT 00:52:23 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast This week we discuss bodyweight exercise progressions, training with one arm, MMA training and more! This week we discuss bodyweight exercise progressions, training with one arm, MMA training and more! This week we discuss bodyweight exercise progressions, training with one arm, MMA training and more! http://thefitcast.com/podcast/TheFitCast218.mp3 Mon, 25 Jul 2011 05:56:00 GMT 01:12:18 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast John Romaniello joins me to talk about how he utilizes multiple fasting protocols, what kind of “cheat” is right for you, how and were to program your conditioning, what people are screwing up the most when it comes to their nutrition, and much more! John Romaniello joins me to talk about how he utilizes multiple fasting protocols, what kind of “cheat” is right for you, how and were to program your conditioning, what people are screwing up the most when it comes to their nutrition, and much more! John Romaniello joins me to talk about how he utilizes multiple fasting protocols, what kind of “cheat” is right for you, how and were to program your conditioning, what people are screwing up the most when it comes to their nutrition, and much more! http://thefitcast.com/podcast/TheFitCastInterview004JohnRomaniello.mp3 Wed, 20 Jul 2011 05:56:00 GMT 00:46:55 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast Leigh and Kevin have a discussion on their own mobility and training issues. Leigh and Kevin have a discussion on their own mobility and training issues. Leigh and Kevin have a discussion on their own mobility and training issues. http://thefitcast.com/podcast/TheFitCast217.mp3 Mon, 04 Jul 2011 10:56:00 GMT 00:52:40 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast Is Anna Kournikova a good fit for the Biggest Loser? And have we reached the point where we can just replace body parts? Is Anna Kournikova a good fit for the Biggest Loser? And have we reached the point where we can just replace body parts? Is Anna Kournikova a good fit for the Biggest Loser? And have we reached the point where we can just replace body parts? http://thefitcast.com/podcast/TheFitCastPulse06302011.mp3 Thu, 30 Jun 2011 10:56:00 GMT 00:23:20 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast Trap Bar Deadlifting Wins the deadliest war, training teenagers, shifting goals to strength/muscle gain. Trap Bar Deadlifting Wins the deadliest war, training teenagers, shifting goals to strength/muscle gain. Trap Bar Deadlifting Wins the deadliest war, training teenagers, shifting goals to strength/muscle gain. http://thefitcast.com/podcast/TheFitCast216.mp3 Mon, 27 Jun 2011 10:56:00 GMT 01:06:42 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast This week we discuss a push for more Phys Ed in Boston, MMA training for athletes, hip/back issues, and more! This week we discuss a push for more Phys Ed in Boston, MMA training for athletes, hip/back issues, and more! This week we discuss a push for more Phys Ed in Boston, MMA training for athletes, hip/back issues, and more! http://thefitcast.com/podcast/TheFitCast215.mp3 Tue, 21 Jun 2011 10:56:00 GMT 00:55:14 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast This week we discuss what to do if you over eat on a regular basis and why Kevin is in love with single leg training. This week we discuss what to do if you over eat on a regular basis and why Kevin is in love with single leg training. This week we discuss what to do if you over eat on a regular basis and why Kevin is in love with single leg training.. http://thefitcast.com/podcast/TheFitCast214.mp3 Wed, 08 Jun 2011 10:56:00 GMT 00:49:03 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast This week we discuss single leg training with limited equipment, tips for improving grip strength, and new the calorie debate. The off-topic consists mostly of Sega Dreamcast talk. This week we discuss single leg training with limited equipment, tips for improving grip strength, and new the calorie debate. The off-topic consists mostly of Sega Dreamcast talk. This week we discuss single leg training with limited equipment, tips for improving grip strength, and new the calorie debate. The off-topic consists mostly of Sega Dreamcast talk. http://thefitcast.com/podcast/TheFitCast213.mp3 Mon, 23 May 2011 10:56:00 GMT 00:49:14 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast Another Side of Tilapia, the Perfect Factory Fish and Few Americans Accurately monitor caloric intake. Another Side of Tilapia, the Perfect Factory Fish and Few Americans Accurately monitor caloric intake. Another Side of Tilapia, the Perfect Factory Fish and Few Americans Accurately monitor caloric intake.. http://thefitcast.com/podcast/TheFitCastPulse052011.mp3 Fri, 20 May 2011 10:56:00 GMT 00:35:08 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast Brad Pilon joins Kevin to go in depth on intermittent fasting. Brad Pilon joins Kevin to go in depth on intermittent fasting. Brad Pilon joins Kevin to go in depth on intermittent fasting. http://thefitcast.com/podcast/TheFitCastInterview003BradPilon.mp3 Wed, 18 May 2011 10:56:00 GMT 00:39:32 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast John Romaniello joins Kevin to discuss discuss how he likes to program for fat loss and muscle building, his favorite dietary methods for leaning out, and his experimentation with fasting John Romaniello joins Kevin to discuss discuss how he likes to program for fat loss and muscle building, his favorite dietary methods for leaning out, and his experimentation with fasting John Romaniello joins Kevin to discuss discuss how he likes to program for fat loss and muscle building, his favorite dietary methods for leaning out, and his experimentation with fasting http://thefitcast.com/podcast/TheFitCastInterview002JohnRomaniello.mp3 Wed, 11 May 2011 10:56:00 GMT 00:35:53 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast Backlash against fighting the childhood obesity epidemic and the effects of liposuction. Backlash against fighting the childhood obesity epidemic and the effects of liposuction. Backlash against fighting the childhood obesity epidemic and the effects of liposuction. http://thefitcast.com/podcast/TheFitCastPulse050611.mp3 Fri, 06 May 2011 10:56:00 GMT 00:37:19 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast Martin Rooney joins Kevin to discuss the optimal type of conditioning for fat loss, what you can adapt from MMA training in your own program and more! Martin Rooney joins Kevin to discuss the optimal type of conditioning for fat loss, what you can adapt from MMA training in your own program and more! Martin Rooney joins Kevin to discuss the optimal type of conditioning for fat loss, what you can adapt from MMA training in your own program and more! http://thefitcast.com/podcast/TheFitCastInterview001MartinRooney.mp3 Tue, 03 May 2011 10:56:00 GMT 00:38:39 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast This week we discuss what's more effective for fat loss (increasing cardio vs. increasing your caloric deficit) and the pros and cons of, "cookie cutter" programs. This week we discuss what's more effective for fat loss (increasing cardio vs. increasing your caloric deficit) and the pros and cons of, "cookie cutter" programs. This week we discuss what's more effective for fat loss (increasing cardio vs. increasing your caloric deficit) and the pros and cons of, "cookie cutter" programs. http://thefitcast.com/podcast/TheFitCast212.mp3 Mon, 02 May 2011 10:56:00 GMT 01:00:18 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast Does playing video games make you want to eat more? Does looking at obese people make you want to eat more? And is sugar toxic? Does playing video games make you want to eat more? Does looking at obese people make you want to eat more? And is sugar toxic? Does playing video games make you want to eat more? Does looking at obese people make you want to eat more? And is sugar toxic? http://thefitcast.com/podcast/TheFitCastPulse042911.mp3 Fri, 29 Apr 2011 10:56:00 GMT 00:46:52 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast How much is sleep really hurting your results? When is stiffness a good thing? How much is sleep really hurting your results? When is stiffness a good thing? How much is sleep really hurting your results? When is stiffness a good thing? http://thefitcast.com/podcast/TheFitCastBlogReport001.mp3 Tue, 26 Apr 2011 10:56:00 GMT 00:23:11 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast Are junk food companies using evil marketing on our children and what is the best exercise EVER?!?! Are junk food companies using evil marketing on our children and what is the best exercise EVER?!?! Are junk food companies using evil marketing on our children and what is the best exercise EVER?!?! http://thefitcast.com/podcast/TheFitCastPulse042211.mp3 Fri, 22 Apr 2011 10:56:00 GMT 00:43:55 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast Find out about the future of The FitCast and the new shows we will have coming to you each and every week. We also discuss the importance of sleep and if we really need to be concerned with the, “small rocks,” like some people in the fitness industry are promoting. Find out about the future of The FitCast and the new shows we will have coming to you each and every week. We also discuss the importance of sleep and if we really need to be concerned with the, “small rocks,” like some people in the fitness industry are promoting. Find out about the future of The FitCast and the new shows we will have coming to you each and every week. We also discuss the importance of sleep and if we really need to be concerned with the, “small rocks,” like some people in the fitness industry are promoting. http://thefitcast.com/podcast/TheFitCast211.mp3.mp3 Tue, 19 Apr 2011 10:56:00 GMT 01:09:27 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast This week we do a live show and take live calls with listeners about front squatting, nutrition after losing a lot of weight, and training modifications for limited gyms. This week we do a live show and take live calls with listeners about front squatting, nutrition after losing a lot of weight, and training modifications for limited gyms. This week we do a live show and take live calls with listeners about front squatting, nutrition after losing a lot of weight, and training modifications for limited gyms. http://thefitcast.com/podcast/TheFitCast210.mp3.mp3 Wed, 06 Apr 2011 10:56:00 GMT 01:09:38 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast We return this week with Part #2 of the Program Design Series for Strength. This week we focus mainly on the nutritional components and considerations. Everything from post workout nutrition to supplementation is discussed. We return this week with Part #2 of the Program Design Series for Strength. This week we focus mainly on the nutritional components and considerations. Everything from post workout nutrition to supplementation is discussed. We return this week with Part #2 of the Program Design Series for Strength. This week we focus mainly on the nutritional components and considerations. Everything from post workout nutrition to supplementation is discussed. http://thefitcast.com/podcast/TheFitCast209.mp3.mp3 Mon, 28 Mar 2011 10:56:00 GMT 01:22:52 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast We give you all of the tools you need to be the strongest person in the gym. We give you all of the tools you need to be the strongest person in the gym. We give you all of the tools you need to be the strongest person in the gym. http://thefitcast.com/podcast/TheFitCast208.mp3.mp3 Mon, 14 Mar 2011 10:56:00 GMT 01:10:58 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast We return to the mailbag to answer questions about diet soda, how much total volume you should have in your program, the best vitamin brands and more! We return to the mailbag to answer questions about diet soda, how much total volume you should have in your program, the best vitamin brands and more! We return to the mailbag to answer questions about diet soda, how much total volume you should have in your program, the best vitamin brands and more! http://thefitcast.com/podcast/TheFitCast207.mp3.mp3 Mon, 07 Mar 2011 10:56:00 GMT 01:17:50 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast This week we continue our discussion on program design and nutrition for fat loss. This week we continue our discussion on program design and nutrition for fat loss. This week we continue our discussion on program design and nutrition for fat loss. http://thefitcast.com/podcast/TheFitCast206.mp3.mp3 Tue, 22 Feb 2011 10:56:00 GMT 01:02:32 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast Kevin and Jon go in depth on designing fat loss programs from the warm up to the actual weight training. After listening you will be able to design your own highly effective programs. Kevin and Jon go in depth on designing fat loss programs from the warm up to the actual weight training. After listening you will be able to design your own highly effective programs. Kevin and Jon go in depth on designing fat loss programs from the warm up to the actual weight training. After listening you will be able to design your own highly effective programs. http://thefitcast.com/podcast/TheFitCast205.mp3.mp3 Sun, 13 Feb 2011 10:56:00 GMT 01:11:08 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee and Roger Lawson Welcome to a whole new show with a fresh look on the world of fitness, nutrition, and rehab. This week we go in depth on intermittent fasting, fitness video games and more! Welcome to a whole new show with a fresh look on the world of fitness, nutrition, and rehab. This week we go in depth on intermittent fasting, fitness video games and more! Welcome to a whole new show with a fresh look on the world of fitness, nutrition, and rehab. This week we go in depth on intermittent fasting, fitness video games and more! http://thefitcast.com/podcast/TheFitCastSupplement001.mp3 Wed, 02 Feb 2011 10:56:00 GMT 01:19:12 Fat loss, diet, exercise, nutrition, fitness, lifting The FitCast A big announcement and a mailbag full of questions about squatting, fish oil, and more! A big announcement and a mailbag full of questions about squatting, fish oil, and more! A big announcement and a mailbag full of questions about squatting, fish oil, and more! http://thefitcast.com/podcast/TheFitCast204.mp3 Mon, 30 Jan 2011 14:56:00 GMT 01:29:20 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee and Leigh Peele We have a huge episode for you this week with a discussions on, Hip strains, getting to extreme levels of BF and more! We have a huge episode for you this week with a discussions on, Hip strains, getting to extreme levels of BF and more! We have a huge episode for you this week with a discussions on, Hip strains, getting to extreme levels of BF and more! http://thefitcast.com/podcast/TheFitCast203new.mp3 Fri, 21 Jan 2011 14:56:00 GMT 01:17:02 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee and Dr. Jonathan Fass We discuss Kinect, Training modifications for the overweight, correcting asymetries and more! We discuss Kinect, Training modifications for the overweight, correcting asymetries and more! We discuss Kinect, Training modifications for the overweight, correcting asymetries and more! http://thefitcast.com/podcast/TheFitCast202.mp3 Fri, 14 Jan 2011 14:56:00 GMT 01:04:05 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee, Dr. Jonathan Fass, and Leigh Peele The new year is here and we have a fresh episode to help with your new years goals and resolutions. The new year is here and we have a fresh episode to help with your new years goals and resolutions. The new year is here and we have a fresh episode to help with your new years goals and resolutions. http://thefitcast.com/podcast/TheFitCast201.mp3 Wed, 05 Jan 2011 14:56:00 GMT 01:15:08 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee, Dr. Jonathan Fass, Leigh Peele, Lou Schuler, Alan Aragon, and Dan John We celebrate episode 200 with 3 hours of great interviews and some reflection on the last 4.5 years We celebrate episode 200 with 3 hours of great interviews and some reflection on the last 4.5 years We celebrate episode 200 with 3 hours of great interviews and some reflection on the last 4.5 years http://thefitcast.com/podcast/TheFitCast200.mp3 Sun, 05 Dec 2010 14:56:00 GMT 02:53:52 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee and Dr. Jonathan Fass Kevin and Jon discuss their favorite moments over the last 200 episodes and we insert some clips of awesome interviews. Kevin and Jon discuss their favorite moments over the last 200 episodes and we insert some clips of awesome interviews. Kevin and Jon discuss their favorite moments over the last 200 episodes and we insert some clips of awesome interviews. http://thefitcast.com/podcast/TheFitCast199.5.mp3 Mon, 28 Nov 2010 14:56:00 GMT 01:22:00 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee, Dr. Jonathan Fass, and Leigh Peele The cast is back this week to talk about DOMS's relation to hypertrophy, bulking, and more! The cast is back this week to talk about DOMS's relation to hypertrophy, bulking, and more! The cast is back this week to talk about DOMS's relation to hypertrophy, bulking, and more! http://thefitcast.com/podcast/TheFitCast199.mp3 Tue, 22 Nov 2010 14:56:00 GMT 01:33:31 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee, Dr. Jonathan Fass, Leigh Peele, and Nick Tumminello Things got a little heated this week on the FitCast as the cast debates about Crossfit and many other topics. Nick Tumminello also joins Kevin to talk about tabats, stretching, and much more! Things got a little heated this week on the FitCast as the cast debates about Crossfit and many other topics. Nick Tumminello also joins Kevin to talk about tabats, stretching, and much more! Things got a little heated this week on the FitCast as the cast debates about Crossfit and many other topics. Nick Tumminello also joins Kevin to talk about tabats, stretching, and much more! http://thefitcast.com/podcast/TheFitCast198.mp3 Tue, 02 Nov 2010 14:56:00 GMT 01:21:28 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee and Dr. Jonathan Fass Kevin and Jon have extended discussions on suspension training, protein powders, finding the right style of nutrition, shoes, and more! Kevin and Jon have extended discussions on suspension training, protein powders, finding the right style of nutrition, shoes, and more! Kevin and Jon have extended discussions on suspension training, protein powders, finding the right style of nutrition, shoes, and more! http://thefitcast.com/podcast/TheFitCast197.mp3 Mon, 25 Oct 2010 14:56:00 GMT 00:55:58 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee, Dr. Jonathan Fass, and Leigh Peele The cast is back together to get in heated debates about deloading, repackaging nutrition info, and much more! The cast is back together to get in heated debates about deloading, repackaging nutrition info, and much more! The cast is back together to get in heated debates about deloading, repackaging nutrition info, and much more! http://thefitcast.com/podcast/TheFitCast196.mp3 Mon, 18 Oct 2010 14:56:00 GMT 01:09:55 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee, Dr. Jonathan Fass, and Cassandra Forsythe It is all about the overflowing mailbag this week as we discuss when warming up becomes to intense, an indepth look at pre and post work out nutrition, and much more! It is all about the overflowing mailbag this week as we discuss when warming up becomes to intense, an indepth look at pre and post work out nutrition, and much more! It is all about the overflowing mailbag this week as we discuss when warming up becomes to intense, an indepth look at pre and post work out nutrition, and much more! http://thefitcast.com/podcast/TheFitCast195.mp3 Mon, 11 Oct 2010 14:56:00 GMT 01:07:59 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee and Mike Boyle Mike Boyle was our guest this week. Mike discussed maximizing your training time, hands on therapy, improving your hockey game, making lean gains without compromising speed and strength, and getting into the fitness industry. Mike Boyle was our guest this week. Mike discussed maximizing your training time, hands on therapy, improving your hockey game, making lean gains without compromising speed and strength, and getting into the fitness industry. Mike Boyle was our guest this week. Mike discussed maximizing your training time, hands on therapy, improving your hockey game, making lean gains without compromising speed and strength, and getting into the fitness industry. http://thefitcast.com/podcast/TheFitCast194.mp3 Mon, 04 Oct 2010 14:56:00 GMT 00:27:33 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee and Eric Cressey Eric Cressey joins me to talk about programming for strength, getting past plateaus, and death circuits. Eric Cressey joins me to talk about programming for strength, getting past plateaus, and death circuits. Eric Cressey joins me to talk about programming for strength, getting past plateaus, and death circuits. http://thefitcast.com/podcast/TheFitCast193.mp3 Sun, 19 Sep 2010 14:56:00 GMT 00:34:46 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee, Dr. Jonathan Fass, Leigh Peele, and Bret Contreras Huge show for you this week about bodyweight training, dieting while gaining strength, and Bret Contreras joins us for a bit as well. Huge show for you this week about bodyweight training, dieting while gaining strength, and Bret Contreras joins us for a bit as well. Huge show for you this week about bodyweight training, dieting while gaining strength, and Bret Contreras joins us for a bit as well. http://thefitcast.com/podcast/TheFitCast192.mp3 Sun, 12 Sep 2010 14:56:00 GMT 02:07:02 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee and Dr. Jonathan Fass We go in depth on the psycology of fat loss, post workout nutrition, and much more! We go in depth on the psycology of fat loss, post workout nutrition, and much more! We go in depth on the psycology of fat loss, post workout nutrition, and much more! http://thefitcast.com/podcast/TheFitCast191.mp3 Sun, 29 Aug 2010 14:56:00 GMT 01:00:52 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee and Dr. Jonathan Fass Kevin and Jon discuss how low back pain relates to knee issues, coming back from major wrist injuries, how Kevin has changed since working at Mike Boyle's, and more! Kevin and Jon discuss how low back pain relates to knee issues, coming back from major wrist injuries, how Kevin has changed since working at Mike Boyle's, and more! Kevin and Jon discuss how low back pain relates to knee issues, coming back from major wrist injuries, how Kevin has changed since working at Mike Boyle's, and more! http://thefitcast.com/podcast/TheFitCast190.mp3 Mon, 16 Aug 2010 14:56:00 GMT 01:01:26 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee and Leigh Peele We talk about training at home, fatloss plateaus, speed training, training for strength, and much more! We talk about training at home, fatloss plateaus, speed training, training for strength, and much more! We talk about training at home, fatloss plateaus, speed training, training for strength, and much more! http://thefitcast.com/podcast/TheFitCast189.mp3 Sun, 08 Aug 2010 14:56:00 GMT 01:44:34 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee and Jim "Smitty" Smith Smitty of the Diesel Crew joins us to talk about single leg training, kettlebells, grip training and much more! Smitty of the Diesel Crew joins us to talk about single leg training, kettlebells, grip training and much more! Smitty of the Diesel Crew joins us to talk about single leg training, kettlebells, grip training and much more! http://thefitcast.com/podcast/TheFitCast188.mp3 Mon, 02 Aug 2010 14:56:00 GMT 00:47:45 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee and Dr. Jonathan Fass The podcast features discussions on training very overweight clients, muscle spasms, steps to educate yourself in the fitness field, adolescent training, and listener feedback. The podcast features discussions on training very overweight clients, muscle spasms, steps to educate yourself in the fitness field, adolescent training, and listener feedback. The podcast features discussions on training very overweight clients, muscle spasms, steps to educate yourself in the fitness field, adolescent training, and listener feedback. http://thefitcast.com/podcast/TheFitCast187.mp3 Sun, 25 Jul 2010 14:56:00 GMT 01:15:55 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee and Leigh Peele Kevin and Leigh talk about possible links between dieting and eating disorders, getting proper depth while squatting (and improving strength), women who want to lose muscle mass, female training and more! Kevin and Leigh talk about possible links between dieting and eating disorders, getting proper depth while squatting (and improving strength), women who want to lose muscle mass, female training and more! Kevin and Leigh talk about possible links between dieting and eating disorders, getting proper depth while squatting (and improving strength), women who want to lose muscle mass, female training and more! http://thefitcast.com/podcast/TheFitCast186.mp3 Sun, 18 Jul 2010 14:56:00 GMT 01:25:02 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee, Dr. Jonathan Fass, and Mike Robertson Mike Robertson joins us for one of our best episodes ever. We discuss single leg versus bilateral leg training, hip and knee rehab, policing the fitness industry, and much more! Mike Robertson joins us for one of our best episodes ever. We discuss single leg versus bilateral leg training, hip and knee rehab, policing the fitness industry, and much more! Mike Robertson joins us for one of our best episodes ever. We discuss single leg versus bilateral leg training, hip and knee rehab, policing the fitness industry, and much more! http://thefitcast.com/podcast/TheFitCast185.mp3 Sun, 11 Jul 2010 14:56:00 GMT 01:43:39 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee, Dr. Jonathan Fass, and Leigh Peele This week Bret Contreras joins Kevin to talk about glute training, then Kevin and Jon talk about the Perform Better Chicago Summit, and finally an odd off-topic with Kevin half a This week Bret Contreras joins Kevin to talk about glute training, then Kevin and Jon talk about the Perform Better Chicago Summit, and finally an odd off-topic with Kevin half a This week Bret Contreras joins Kevin to talk about glute training, then Kevin and Jon talk about the Perform Better Chicago Summit, and finally an odd off-topic with Kevin half a http://thefitcast.com/podcast/TheFitCast184.mp3 Mon, 05 Jul 2010 14:56:00 GMT 01:45:56 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee, Dr. Jonathan Fass, and Leigh Peele The cast talks about liftings effect on biomechanics, tightening your nutrition, shoulder injuries, and much more! The cast talks about liftings effect on biomechanics, tightening your nutrition, shoulder injuries, and much more! The cast talks about liftings effect on biomechanics, tightening your nutrition, shoulder injuries, and much more! http://thefitcast.com/podcast/TheFitCast183.mp3 Mon, 14 Jun 2010 14:56:00 GMT 01:23:52 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee, Dr. Jonathan Fass, Martin Rooney, and PJ Striet Martin Rooney joins Kevin to talk about training around the world and MMA Training. Kevin and Jon open up the mailbag to talk about sets and reps, injuries, and more. And PJ Striet talks about the fitness industry with Kevin. Martin Rooney joins Kevin to talk about training around the world and MMA Training. Kevin and Jon open up the mailbag to talk about sets and reps, injuries, and more. And PJ Striet talks about the fitness industry with Kevin. Martin Rooney joins Kevin to talk about training around the world and MMA Training. Kevin and Jon open up the mailbag to talk about sets and reps, injuries, and more. And PJ Striet talks about the fitness industry with Kevin. http://thefitcast.com/podcast/TheFitCast182.mp3 Sun, 06 Jun 2010 14:56:00 GMT 01:58:45 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee Kevin talks about ZMA, Casein, The Anabolic Diet, Creatine, and much more! Kevin talks about ZMA, Casein, The Anabolic Diet, Creatine, and much more! Kevin talks about ZMA, Casein, The Anabolic Diet, Creatine, and much more! http://thefitcast.com/podcast/WhatUpKev005.mp3 Tue, 01 Jun 2010 14:56:00 GMT 00:34:57 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Cassandra Forsythe, and Leigh Peele Kevin and Leigh talk about why a strong core doesn't equal good posture, a link between creatine and hair loss, and Cassandra Forsythe joins Kevin to talk about diet and training during pregnancy. Kevin and Leigh talk about why a strong core doesn't equal good posture, a link between creatine and hair loss, and Cassandra Forsythe joins Kevin to talk about diet and training during pregnancy. Kevin and Leigh talk about why a strong core doesn't equal good posture, a link between creatine and hair loss, and Cassandra Forsythe joins Kevin to talk about diet and training during pregnancy. http://thefitcast.com/podcast/TheFitCast181.mp3 Mon, 24 May 2010 14:56:00 GMT 01:37:04 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee and John Romaniello John Romaniello joins Kevin this week to go in depth on fasting, radical fat loss, training, and possibly Star Wars... John Romaniello joins Kevin this week to go in depth on fasting, radical fat loss, training, and possibly Star Wars... John Romaniello joins Kevin this week to go in depth on fasting, radical fat loss, training, and possibly Star Wars... http://thefitcast.com/podcast/TheFitCast180.mp3 Mon, 17 May 2010 14:56:00 GMT 00:46:12 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee, Dr. John Berardi, Dr. Jonathan Fass, and Leigh Peele Guest Dr. John Berardi joins us for another epically long episode about leptin, if dairy is evil, fasting, accountability, perfecting pull ups, and much more! Guest Dr. John Berardi joins us for another epically long episode about leptin, if dairy is evil, fasting, accountability, perfecting pull ups, and much more! Guest Dr. John Berardi joins us for another epically long episode about leptin, if dairy is evil, fasting, accountability, perfecting pull ups, and much more! http://thefitcast.com/podcast/TheFitCast179.mp3 Sun, 09 May 2010 14:56:00 GMT 02:37:11 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee, Todd Durkin, Dr. Jonathan Fass, and Leigh Peele Todd Durkin of Fitness Quest 10 comes on to talk about fat loss circuits, motivating yourself and becoming better everyday. We also open up the mailbag to answer questions about the TRX, lifting fast, fasting and more! Todd Durkin of Fitness Quest 10 comes on to talk about fat loss circuits, motivating yourself and becoming better everyday. We also open up the mailbag to answer questions about the TRX, lifting fast, fasting and more! Todd Durkin of Fitness Quest 10 comes on to talk about fat loss circuits, motivating yourself and becoming better everyday. We also open up the mailbag to answer questions about the TRX, lifting fast, fasting and more! http://thefitcast.com/podcast/TheFitCast178.mp3 Sun, 02 May 2010 14:56:00 GMT 01:38:34 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee, Dr. Jonathan Fass, and Leigh Peele This week's topics include if you really need carbohydrates, healthy eating on the run, training delts for women, shoulder issues, and more! This week's topics include if you really need carbohydrates, healthy eating on the run, training delts for women, shoulder issues, and more! This week's topics include if you really need carbohydrates, healthy eating on the run, training delts for women, shoulder issues, and more! http://thefitcast.com/podcast/TheFitCast177.mp3 Mon, 26 Apr 2010 14:56:00 GMT 01:17:21 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee, Steve Cotter, Dr. Jonathan Fass, and Leigh Peele This EPIC episode contains 2 hours and 30 minutes of talk about kettlebells, plant based protein vs. meat protein, keeping energy levels up, keeping your clients on track with their nutrition, and much more! This EPIC episode contains 2 hours and 30 minutes of talk about kettlebells, plant based protein vs. meat protein, keeping energy levels up, keeping your clients on track with their nutrition, and much more! This EPIC episode contains 2 hours and 30 minutes of talk about kettlebells, plant based protein vs. meat protein, keeping energy levels up, keeping your clients on track with their nutrition, and much more! http://thefitcast.com/podcast/TheFitCast176.mp3 Mon, 19 Apr 2010 14:56:00 GMT 02:28:37 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee, Dr. Jonathan Fass, and Valerie Waters Valerie Waters joins Kevin this week to talk about training celebrities, sculpting bodies, the ultimate butt and ab exercises, and denies Kevin Jessica Biel's phone number...sadly... Valerie Waters joins Kevin this week to talk about training celebrities, sculpting bodies, the ultimate butt and ab exercises, and denies Kevin Jessica Biel's phone number...sadly... Valerie Waters joins Kevin this week to talk about training celebrities, sculpting bodies, the ultimate butt and ab exercises, and denies Kevin Jessica Biel's phone number...sadly... http://thefitcast.com/podcast/TheFitCast175.mp3 Tue, 13 Apr 2010 14:56:00 GMT 00:50:28 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee Kevin talks about kettlebell training, ketogenic diets, how much corrective work is too much, and more! Kevin talks about kettlebell training, ketogenic diets, how much corrective work is too much, and more! Kevin talks about kettlebell training, ketogenic diets, how much corrective work is too much, and more! http://thefitcast.com/podcast/WhatUpKev004.mp3 Sat, 10 Apr 2010 14:56:00 GMT 00:37:13 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Dr. Jonathan Fass, and Leigh Peele Tons of questions are answered this week from continuing education, maximizing your caloric deficit, squatting to a box, training kids, and much more! Tons of questions are answered this week from continuing education, maximizing your caloric deficit, squatting to a box, training kids, and much more! Tons of questions are answered this week from continuing education, maximizing your caloric deficit, squatting to a box, training kids, and much more! http://thefitcast.com/podcast/TheFitCast174.mp3 Sun, 04 Apr 2010 14:56:00 GMT 01:26:40 Fat loss, diet, exercise, nutrition, fitness, lifting Kevin Larrabee and Jason Ferruggia Jason Ferruggia comes on to talk about nutrition and training for optimal muscle growth and what he has changed the last few years. Jason Ferruggia comes on to talk about nutrition and training for optimal muscle growth and what he has changed the last few years. Jason Ferruggia comes on to talk about nutrition and training for optimal muscle growth and what he has changed the last few years. http://thefitcast.com/podcast/TheFitCast173.mp3 Tue, 30 Mar 2010 14:56:00 GMT 00:25:29 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Dr. Jonathan Fass, Tony Gentilcore, Nick Tumminello, and Alli Mckee Nick Tuminello and Alli Mckee talk about figure competitions and the rest of the cast dives into a United Kingdom heavy mailbag. Nick Tuminello and Alli Mckee talk about figure competitions and the rest of the cast dives into a United Kingdom heavy mailbag. Nick Tuminello and Alli Mckee talk about figure competitions and the rest of the cast dives into a United Kingdom heavy mailbag. http://thefitcast.com/podcast/TheFitCast172.mp3 Mon, 29 Mar 2010 14:56:00 GMT 01:48:04 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee and Dr. Jonathan Fass Kevin and Jon dissect the Perform Better seminar including: Training like athletes, getting 1% better, creating energy, dealing with weakest links, returning to where we were 150 years ago, and much more! This episode hits on EVERYTHING! Kevin and Jon dissect the Perform Better seminar including: Training like athletes, getting 1% better, creating energy, dealing with weakest links, returning to where we were 150 years ago, and much more! This episode hits on EVERYTHING! Kevin and Jon dissect the Perform Better seminar including: Training like athletes, getting 1% better, creating energy, dealing with weakest links, returning to where we were 150 years ago, and much more! This episode hits on EVERYTHING! http://thefitcast.com/podcast/TheFitCast171.mp3 Sun, 21 Mar 2010 14:56:00 GMT 01:17:52 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee In this episode i cover fat burners, training your kids, getting certified, fasting, and more! In this episode i cover fat burners, training your kids, getting certified, fasting, and more! In this episode i cover fat burners, training your kids, getting certified, fasting, and more! http://thefitcast.com/podcast/WhatUpKev003.mp3 Fri, 19 Mar 2010 14:56:00 GMT 00:31:22 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee and Dr. Jonathan Fass Kevin and Jon discuss push ups, back pain while benching, program design for friends, fitting training in with limited time and more! Kevin and Jon discuss push ups, back pain while benching, program design for friends, fitting training in with limited time and more! Kevin and Jon discuss push ups, back pain while benching, program design for friends, fitting training in with limited time and more! http://thefitcast.com/podcast/TheFitCast170.mp3 Mon, 15 Mar 2010 14:56:00 GMT 00:57:12 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee This episode I answer questions about fat loss methods, building bigger biceps, metabolic training nutrition and more! This episode I answer questions about fat loss methods, building bigger biceps, metabolic training nutrition and more! This episode I answer questions about fat loss methods, building bigger biceps, metabolic training nutrition and more! http://thefitcast.com/podcast/WhatUpKev002.mp3 Thu, 04 Mar 2010 14:56:00 GMT 00:37:08 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Dr. Jonathan Fass, and Leigh Peele The whole crew is together to talk about advanced fat loss, staying motivated, elbow issues, building muscle while swimming and more! The whole crew is together to talk about advanced fat loss, staying motivated, elbow issues, building muscle while swimming and more! The whole crew is together to talk about advanced fat loss, staying motivated, elbow issues, building muscle while swimming and more! http://thefitcast.com/podcast/TheFitCast169.mp3 Sun, 28 Feb 2010 14:56:00 GMT 01:37:48 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee It was bound to come eventually, I can't shut the hell up, so I figured I would record it and share it. Here is episode 1 of my solo fitness and nutrition podcast that I will be releasing mid week as a companion to The FitCast It was bound to come eventually, I can't shut the hell up, so I figured I would record it and share it. Here is episode 1 of my solo fitness and nutrition podcast that I will be releasing mid week as a companion to The FitCast It was bound to come eventually, I can't shut the hell up, so I figured I would record it and share it. Here is episode 1 of my solo fitness and nutrition podcast that I will be releasing mid week as a companion to The FitCast http://thefitcast.com/podcast/AskKevin001.mp3 Thu, 25 Feb 2010 14:56:00 GMT 00:31:59 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee and Leigh Peele Kevin and Leigh answer questions about 5/3/1 for fat loss, off season training for runners, binge eating, double chins, and more. Also this episode features the first FitCast Accountability Blog round table. Kevin and Leigh answer questions about 5/3/1 for fat loss, off season training for runners, binge eating, double chins, and more. Also this episode features the first FitCast Accountability Blog round table. Kevin and Leigh answer questions about 5/3/1 for fat loss, off season training for runners, binge eating, double chins, and more. Also this episode features the first FitCast Accountability Blog round table. http://thefitcast.com/podcast/TheFitCast168.mp3 Sun, 21 Feb 2010 14:56:00 GMT 01:46:56 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee and Dr. Jonathan Fass Kevin and Jon have in depth discussions about training with weight vests, training for soccer, fat loss, Kevin's new injury and much more! Kevin and Jon have in depth discussions about training with weight vests, training for soccer, fat loss, Kevin's new injury and much more! Kevin and Jon have in depth discussions about training with weight vests, training for soccer, fat loss, Kevin's new injury and much more! http://thefitcast.com/podcast/TheFitCast167.mp3 Mon, 15 Feb 2010 14:56:00 GMT 01:05:51 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Dr. Jonathan Fass, and Tom Venuto Tom Venuto joins Kevin for an interview on sticking to a fat loss plan and then we dive into the mailbag. Tom Venuto joins Kevin for an interview on sticking to a fat loss plan and then we dive into the mailbag. Tom Venuto joins Kevin for an interview on sticking to a fat loss plan and then we dive into the mailbag. http://thefitcast.com/podcast/TheFitCast166.mp3 Sun, 07 Feb 2010 14:56:00 GMT 01:48:12 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Dr. Jonathan Fass, Tony Gentilcore, and Leigh Peele This week we talk about the 2010 MBSC Winter seminar and answer questions about testing 1RM, krill oil, and thoracic mobility. This week we talk about the 2010 MBSC Winter seminar and answer questions about testing 1RM, krill oil, and thoracic mobility. This week we talk about the 2010 MBSC Winter seminar and answer questions about testing 1RM, krill oil, and thoracic mobility. http://thefitcast.com/podcast/TheFitCast165.mp3 Mon, 01 Feb 2010 14:56:00 GMT 01:01:54 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Dr. Jonathan Fass, and Jim Wendler Jim Wendler from ELITEFTS comes on to talk about 5/3/1, home gyms, "fat loss," and more. Also Kevin and Jon open up some mailbag questions Jim Wendler from ELITEFTS comes on to talk about 5/3/1, home gyms, "fat loss," and more. Also Kevin and Jon open up some mailbag questions Jim Wendler from ELITEFTS comes on to talk about 5/3/1, home gyms, "fat loss," and more. Also Kevin and Jon open up some mailbag questions http://thefitcast.com/podcast/TheFitCast164.mp3 Sun, 24 Jan 2010 14:56:00 GMT 01:41:52 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Dr. Jonathan Fass, Tony Gentilcore, and Dos Remedios Dos Remedious comes on the show to talk cardio strength training, The Biggest Loser Failure, training large groups of athletes and more! Dos Remedious comes on the show to talk cardio strength training, The Biggest Loser Failure, training large groups of athletes and more! Dos Remedious comes on the show to talk cardio strength training, The Biggest Loser Failure, training large groups of athletes and more! http://thefitcast.com/podcast/TheFitCast163.mp3 Sun, 10 Jan 2010 14:56:00 GMT 01:55:49 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Dr. Jonathan Fass, Leigh Peele, and Mike Robertson A jam packed episode with the crew plus Mike Robertson in the fourth chair. We discuss vegan eating, ab training, duathletes, shoulder issues, and more! A jam packed episode with the crew plus Mike Robertson in the fourth chair. We discuss vegan eating, ab training, duathletes, shoulder issues, and more! A jam packed episode with the crew plus Mike Robertson in the fourth chair. We discuss vegan eating, ab training, duathletes, shoulder issues, and more! http://thefitcast.com/podcast/TheFitCast162.mp3 Sun, 03 Jan 2010 14:56:00 GMT 01:26:36 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Mike Boyle, Dr. Jonathan Fass, and Brian St. Pierre Mike Boyle joins us to discuss why he doesn't use front squats anymore, hip mobility, giving training advice, what he thinks will be the training trends of 2019, and more! Mike Boyle joins us to discuss why he doesn't use front squats anymore, hip mobility, giving training advice, what he thinks will be the training trends of 2019, and more! Mike Boyle joins us to discuss why he doesn't use front squats anymore, hip mobility, giving training advice, what he thinks will be the training trends of 2019, and more! http://thefitcast.com/podcast/TheFitCast161.mp3 Sun, 27 Dec 2009 14:56:00 GMT 01:42:46 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Dr. Jonathan Fass, and Leigh Peele This week we discuss constipation, push ups, marathon training for fat-loss, healthy gifts, and more! This week we discuss constipation, push ups, marathon training for fat-loss, healthy gifts, and more! This week we discuss constipation, push ups, marathon training for fat-loss, healthy gifts, and more! http://thefitcast.com/podcast/TheFitCast160.mp3 Sun, 13 Dec 2009 14:56:00 GMT 01:19:54 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Dr. Jonathan Fass, and Leigh Peele Kevin and Leigh spend over an hour answering questions about the destination abs project then Kevin and Jon do a 45 minute Off Topic Kevin and Leigh spend over an hour answering questions about the destination abs project then Kevin and Jon do a 45 minute Off Topic Kevin and Leigh spend over an hour answering questions about the destination abs project then Kevin and Jon do a 45 minute Off Topic http://thefitcast.com/podcast/TheFitCast159.mp3 Wed, 09 Dec 2009 14:56:00 GMT 01:57:25 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Dr. Jonathan Fass, and Nick Tumminello Nick Tumminello joins Kevin and Jon to talk fat-loss, movement screens, t-spine mobility, shoulder heath, complexes and more! Nick Tumminello joins Kevin and Jon to talk fat-loss, movement screens, t-spine mobility, shoulder heath, complexes and more! Nick Tumminello joins Kevin and Jon to talk fat-loss, movement screens, t-spine mobility, shoulder heath, complexes and more! http://thefitcast.com/podcast/TheFitCast158.mp3 Sun, 29 Nov 2009 14:56:00 GMT 01:32:44 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Dr. Jonathan Fass, and Leigh Peele The gang is together again to answer some questions from the mailbag and discuss eating and training around the holidays. The gang is together again to answer some questions from the mailbag and discuss eating and training around the holidays. The gang is together again to answer some questions from the mailbag and discuss eating and training around the holidays. http://thefitcast.com/podcast/TheFitCast157.mp3 Sun, 22 Nov 2009 14:56:00 GMT 01:07:30 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee and Dr. Jonathan Fass Kevin and Jon discuss complexes for fat loss and hypertrophy, total body asymmetries, Joe Defranco, different training templates and much more! Kevin and Jon discuss complexes for fat loss and hypertrophy, total body asymmetries, Joe Defranco, different training templates and much more! Kevin and Jon discuss complexes for fat loss and hypertrophy, total body asymmetries, Joe Defranco, different training templates and much more! http://thefitcast.com/podcast/TheFitCast156.mp3 Thu, 19 Nov 2009 14:56:00 GMT 01:19:03 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee and Rachel Cosgrove Rachel Cosgrove comes back on the show to talk intermittent fasting, triathlon training, hectic training and nutrition schedules, post competition nutrition and more! Rachel Cosgrove comes back on the show to talk intermittent fasting, triathlon training, hectic training and nutrition schedules, post competition nutrition and more! Rachel Cosgrove comes back on the show to talk intermittent fasting, triathlon training, hectic training and nutrition schedules, post competition nutrition and more! http://thefitcast.com/podcast/TheFitCast155.mp3 Sun, 15 Nov 2009 14:56:00 GMT 00:45:36 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee and Eric Cressey Kevin answers some questions from the mailbag and talks to Eric Cressey about doing assessments, deadlifting, and much more! Kevin answers some questions from the mailbag and talks to Eric Cressey about doing assessments, deadlifting, and much more! Kevin answers some questions from the mailbag and talks to Eric Cressey about doing assessments, deadlifting, and much more! http://thefitcast.com/podcast/TheFitCast154.mp3 Sun, 01 Nov 2009 14:56:00 GMT 00:52:54 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Dr. Jonathan Fass, and Leigh Peele Kevin, Jon, and Leigh talk about stretching, hips, uneven glutes and the issues that can cause, fasted cardio, calorimeters, and much more. Kevin, Jon, and Leigh talk about stretching, hips, uneven glutes and the issues that can cause, fasted cardio, calorimeters, and much more. Kevin, Jon, and Leigh talk about stretching, hips, uneven glutes and the issues that can cause, fasted cardio, calorimeters, and much more. http://thefitcast.com/podcast/TheFitCast153.mp3 Sun, 25 Oct 2009 14:56:00 GMT 01:33:46 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Dr. Jonathan Fass, Cassandra Forsythe, Tony Gentilcore, and Leigh Peele Everyone is on board this week to answer some questions in the mailbag and discuss our current training regimens. Some of the topics include if you have to stay glued to PubMed, lifting for runners, No-Xplode health risks, and more! Everyone is on board this week to answer some questions in the mailbag and discuss our current training regimens. Some of the topics include if you have to stay glued to PubMed, lifting for runners, No-Xplode health risks, and more! Everyone is on board this week to answer some questions in the mailbag and discuss our current training regimens. Some of the topics include if you have to stay glued to PubMed, lifting for runners, No-Xplode health risks, and more! http://thefitcast.com/podcast/TheFitCast152.mp3 Sun, 18 Oct 2009 14:56:00 GMT 01:34:22 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Cassandra Forsythe, Leigh Peele, Alwyn Cosgrove, and Chris Frankel Alwyn Cosgrove returns to the show after being "exiled" to talk about weight training circuits machine cardio, using kettlebells, ropes, TRX, and more Alwyn Cosgrove returns to the show after being "exiled" to talk about weight training circuits machine cardio, using kettlebells, ropes, TRX, and bodyweight movements in circuits, the business of fitness, LiftStrong and more! Then Kevin talks to Chris Frankel from Fitness Anywhere about the TRX suspension trainer. Alwyn Cosgrove returns to the show after being "exiled" to talk about weight training circuits machine cardio, using kettlebells, ropes, TRX, and bodyweight movements in circuits, the business of fitness, LiftStrong and more! Then Kevin talks to Chris Frankel from Fitness Anywhere about the TRX suspension trainer. http://thefitcast.com/podcast/TheFitCast151.mp3 Sun, 11 Oct 2009 14:56:00 GMT 01:43:33 Fat loss, diet, exercise, nutrition, fitness